Guided Meditations To Relieve Stress

Belleruth Naparstek

१९९५ जनवरी · Penguin Random House Audio · वाचक Belleruth Naparstek

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१ समीक्षा

अडियोबुक

1 घन्टा 11 मिनेट

पूर्ण

योग्य

रेटिङ र रिभ्यूहरूको पुष्टि गरिएको हुँदैन थप जान्नुहोस्

9 मिनेट को नमुना सुन्न चाहनुहुन्छ? जुनसुकै बेला (अफलाइन हुँदा पनि) सुन्नुहोस्।

थप

यो अडियोबुकका बारेमा

The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. Here's the track list:1. Introduction (6:2)2. Transform Anxiety (18:3)3. Peaceful Perspective (17:1)4. Walking Meditation (15:55)5. Affirmations (13:54)This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample of our guided imagery meditation for stress or click on the customer reviews below to learn more. (72 min.)

मूल्याङ्कन र समीक्षाहरू

५.०

१ समीक्षा

लेखकको बारेमा

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

यो अडियोबुकको मूल्याङ्कन गर्नुहोस्

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