Moving through Grief: Proven Techniques for Finding Your Way after Any Loss
About this audiobook
Overcoming your pain―proven strategies for grief recovery
Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.
ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
In Moving Through Grief, you will
learn how you can show up for your life and experience joy and satisfaction again, even as you work through the pain of your loss;discover how the six tools of ACT―values, committed action, acceptance, being present, cognitive defusion, and self-as-context―can ease your pain and aid with the healing process; andmake real progress towards feeling like yourself again with straightforward exercises, like identifying your values and setting realistic goals.Find out how ACT can change the way you relate to your pain with Moving Through Grief.
About the author
Gretchen Kubacky, PsyD, is a health psychologist and certified bereavement facilitator who has been working with complex grief issues for over two decades. She holds a certificate in mindfulness-based stress reduction (MBSR) and is a frequent speaker on trauma, grief and loss, and chronic and “invisible” illnesses.
Christine Williams is a singer and actor based in Ashland, Oregon. Her performance credits include productions at regional theaters and on concert stages across the country and around the world, from the Oregon Shakespeare Festival and the Barbican Centre in London to the Aspen Music Festival and the Grotowski Institute in Poland.
