關於這本有聲書
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading...
Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren’t easily reversed or eliminated.
Detailing various resources and resolutions and practices, this book will teach you:
About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
How to deal with an active crisis
To practice mindfulness
How to set goals
What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
Why it’s important to have down time
Proper coping strategies
And so much more!
Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.
