Get Rid of Insomnia Easily
Atina Amrahs
Mahesh Dutt Sharma · Kulandiswa nge-AI ngu-Marcus (kusukela ku-Google)
headphones
I-audiobook
1 ihora 2 iminithi
Okungavamile
text_to_speech
Ilandiswa yi-AI
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-6 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
Sleep is a vital physiological activity essential for restoring energy, regulating hormones, and supporting cardiovascular health. Poor sleep increases the risk of psychological issues, creating a harmful cycle that weakens immunity. Good sleep promotes recovery, brain function, memory, resistance, emotional regulation, and healthy aging. Sleep needs vary by age, from 16-20 hours for newborns to 5 hours for the elderly. Consistent routines, relaxation, and avoiding stimulants or heavy meals before bed improve sleep quality.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
