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The legs are muscles we use every single day, regardless of your occupation or lifestyle. Their primary purpose is to support the upper body, provide balance and stability, and—let’s be honest—keep you from having to crawl everywhere. Ironically, despite their importance and incredible potential, legs are often the most neglected muscle group in the gym. This article features one of the most effective leg workouts out there—tried, tested, and trusted by numerous bodybuilders for its ability to deliver serious gains. I am a Certified Personal Trainer through the National Federation of Professional Trainers (NFPT), and I’ve maintained my certification for over three years. My certification number is 45582. Health and fitness are not just a profession for me—they're a daily passion. I make it a point to train consistently and stay up-to-date with the latest fitness trends and innovations.
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聆聽資訊
智慧型手機與平板電腦
筆記型電腦和電腦
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