Functional Fitness: The Ultimate Guide for Your Workout Routine
Frances Parkison
Mar 2020 · Author's Republic · Narrated by Todd Studer
4.8star
16 reviewsreport
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Audiobook
32 min
Unabridged
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About this audiobook
Are you fit and healthy enough to be able to do everyday tasks?
Is your body at its optimal efficiency and ready for life in general?
Do you want to know more about how functional fitness could improve your overall health?
Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. This can help to build strength, stability and mobility throughout the body and enable us to become more efficient in everyday life.
In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be, with chapters that look at:
- What Functional Fitness is all about
- The benefits of Functional Fitness for you
- Functional Fitness and other exercises for you to try
- Common mistakes people make with Functional Fitness
And more...
Functional Fitness helps our bodies to move more easily and effectively and its low impact workouts mean that you do not place undue stresses on your body that can lead to injury.
With the added benefits of increased flexibility, coordination, balance and posture, Functional Fitness is suitable for any age group and could make a big difference to the way you look and feel.
Get a copy now and see why Functional Fitness is best for you!
Is your body at its optimal efficiency and ready for life in general?
Do you want to know more about how functional fitness could improve your overall health?
Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. This can help to build strength, stability and mobility throughout the body and enable us to become more efficient in everyday life.
In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be, with chapters that look at:
- What Functional Fitness is all about
- The benefits of Functional Fitness for you
- Functional Fitness and other exercises for you to try
- Common mistakes people make with Functional Fitness
And more...
Functional Fitness helps our bodies to move more easily and effectively and its low impact workouts mean that you do not place undue stresses on your body that can lead to injury.
With the added benefits of increased flexibility, coordination, balance and posture, Functional Fitness is suitable for any age group and could make a big difference to the way you look and feel.
Get a copy now and see why Functional Fitness is best for you!
Ratings and reviews
4.8
16 reviews
Jessica Rojas
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September 20, 2022
I love listening to audio recordings, mainly because i perceive such information better. That's why I prefer audio books over paper ones. I can't perceive paper books and when I start to read something I forget about this information within cpuple of minutes. One can state that it's not okay, while I'm sure that it's just my feature. I applied to this service in order to find some audio books to listen to. I found here plenty of books of various genres and already have listened to couple of ones
imalka lakshan
- Flag inappropriate
September 20, 2022
I love listening to audio recordings, mainly because i perceive such information better. That's why I prefer audio books over paper ones. I can't perceive paper books and when I start to read something I forget about this information within cpuple of minutes. One can state that it's not okay, while I'm sure that it's just my feature. I applied to this service in order to find some audio books to listen to. I found here plenty of books of various genres and already have listened to couple of ones
Tahmid Hasan
- Flag inappropriate
September 20, 2022
It is especially satisfying for me to listen to audio recordings, mainly because such information is easier to comprehend. That's why I prefer audio books to paper ones. I can't perceive paper books, and when I start reading something, I forget about it in a matter of minutes. It can be said that it's not okay, while I am sure that it's just my feature. I applied to this service in order to listen to audio books. There are plenty of books here in various genres, and I've already listened to
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