Summary - Set Boundaries, Find Peace: Based On The Book By Nedra Glover Tawwab

SUMMARY

SET BOUNDARIES, FIND PEACE

BASED ON THE BOOK BY NEDRA GLOVER TAWWAB

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

Introduction to Boundaries

The Price of Porous Boundaries

Why We Struggle with Boundaries

Six Types of Boundaries

Recognizing Boundary Violations

Setting Boundaries Effectively

Maintaining Boundaries

Trauma and Boundaries

Honoring Your Boundaries

Analysis of Set Boundaries, Find Peace

ABOUT THE ORIGINAL BOOK

In "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," Nedra Glover Tawwab, a licensed therapist, offers a compelling and practical guide to understanding and implementing boundaries in all aspects of life. The book explores the importance of boundaries in fostering healthy relationships, addressing the common challenges and fears associated with setting limits. Through a blend of personal anecdotes, client stories, and clear explanations, Tawwab provides readers with a roadmap to identify their needs, communicate assertively, and navigate the inevitable pushback that arises when establishing boundaries. She delves into the impact of past trauma on boundary development, offering insights into how childhood experiences can shape our relationship patterns. "Set Boundaries, Find Peace" emphasizes that establishing boundaries is not about being selfish but rather about prioritizing self-care and creating a life that is authentic and fulfilling.