FITNESS INSTRUCTOR
GSB
Sunflower Books · Narată de AI de Madison (de la Google)
5,0star
O recenziereport
headphones
Carte audio
10 h 2 min.
Completă
text_to_speech
citită de AI
reportEvaluările și recenziile nu sunt verificate Află mai multe
Vrei un fragment de 30 min.? Ascultă oricând, chiar și offline.
Adaugă
Despre această carte audio
Welcome to the dynamic and invigorating world of fitness instruction! Whether you're a fitness enthusiast seeking to inspire others or an aspiring professional looking to make a difference, this book is designed to equip you with the knowledge and skills to excel in this rewarding field. Chapter by chapter, we dive into the essential aspects of human anatomy and physiology, understanding the intricacies of the cardiovascular, respiratory, digestive, nervous, skeletal, and muscular systems. With a solid foundation in exercise physiology, we explore the components of fitness and principles of training, from muscular strength and endurance to aerobic and stretch theories. But fitness instruction goes beyond just physical exercise; it's about embracing a holistic approach to health and well-being. In the Lifestyle Management chapter, we delve into promoting physical activity for health, basic nutrition and hydration guidelines, stress management techniques, and the significance of adaptations and progressions in achieving long-term results. Safety is paramount in the fitness world, and in the chapter Health and Safety, we ensure that you understand safe and effective exercise practices, modify exercises as needed, and confidently handle emergency procedures. Communication skills are equally vital, as building rapport, using motivational strategies, and providing excellent customer service are the backbone of successful fitness instruction, covered extensively in the Communication chapter. Further, we delve into the role of a fitness instructor, exploring the occupation description, additional specific roles, requirements, and core knowledge for fitness instruction. We then move on to resistance training and cardiovascular exercise in subsequent Chapters, equipping you with practical guidelines, methods, and machine techniques to create effective and engaging workouts. As you journey through this book, let curiosity be your guide and passion your fuel. Embrace the challenges and rewards of being a fitness instructor, and remember that every individual you inspire is a step towards creating a healthier and happier world
Evaluări și recenzii
5,0
O recenzie
Evaluează cartea audio
Spune-ne ce crezi.
Informații privind audiția
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți citi cărțile achiziționate de pe Google Play utilizând browserul web al computerului.
