The Digital Anxiety Generation: How to Overcome Phone Addiction and Reclaim Your Mental Health. Habits and Exercises to Disconnect from Social Media

Do you feel the urge to check your phone every five minutes?

Did you know that average daily phone use already hovers between 5 and 9 hours—and that spending more than 3 hours on social media doubles your risk of anxiety?

You are not alone. We live in a world where social networks have become indispensable for communicating, sharing, and—too often—endlessly comparing ourselves. In The Digital Anxiety Generation you will discover why today's platforms can foster a silent addiction and how that addiction chips away at your mental well-being, self-esteem, and everyday relationships.

This book hands you practical tools to manage overexposure, beat social comparison, and restore the sense of calm you need to live fully.

Through up-to-date strategies, mindfulness exercises, and real-life stories of teens and adults who broke free from phone dependence, you will learn to build healthy habits and develop the mental resilience required to thrive in the digital age.

Inside you'll find advice on optimizing your online time, step-by-step guides for emotional self-care, and concrete actions to keep technology from taking over your day. If you're looking for an honest, down-to-earth guide that balances virtual connection with personal growth, this book is for you.

Start today on the path toward a more conscious relationship with social media, and discover how to enjoy its benefits without sacrificing your inner peace or your freedom of choice.