Pounds and Inches: Winning the Mental Battle of Weight Loss
About this audiobook
Tired of fad diets and strenuous exercise to burn your spare tire? We’ve all tried them and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. Combine the mental discipline in this program with a healthy diet such as paleo, keto diet, Whole 30, HCG, or a gluten-free diet. You’ll be amazed at the new you—the power is yours!
About the author
Ed Foreman is a former United States congressman and the only person in over 150 years to be elected to Congress from two different states. He is an interesting study in the power of positive thinking. From a poor farm kid to an oil field roughneck, he became a millionaire by the age of twenty-six by being alert to the world in which he lived and finding a way to make it better. A visionary free-enterpriser, he worked his way through engineering school as a construction worker, section-hand for the railroad, surveyor, and a variety of jobs while also utilizing an athletic scholarship to achieve a degree in engineering.
