Eat for Energy

Ari Whitten, MS

พ.ค. 2022 · Penguin Random House Audio · บรรยายโดย Ari Whitten, MS

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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download.

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Ari Whitten, CES, PES, is a functional health practitioner and the creator of The Energy Blueprint program, master class, and podcast. He is the host of the Superhuman Energy Summit and the author of The Ultimate Guide to Red Light Therapy. You can visit him online at www.theenergyblueprint.com. Alex Leaf, M.S., is a nutritionist, researcher, writer, and scholar who teaches at the human nutrition and functional medicine department at University of Western States. He is also a content creator and research writer at The Energy Blueprint. You can visit him online at alexleaf.com.