關於這本有聲書
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this audiobook explores how to:- Transform the dark and light shadow side- Meet the shadow through your dreams- Unlock your creativity- Transform Nightmares through lucid dreaming- Manifest your hidden potential- Make friends with fear & anxiety - Decrease stress through Mindfulness of Dream & SleepThis audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
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關於作者
Charlie Morley is a bestselling author and lucid dreaming teacher who has been studying the Shadow from both Western and Tibetan Buddhist perspectives for almost 1 years. He received the traditional 'authorization to teach' from his Buddhist teacher Lama Yeshe Rinpoche in 28 and has since run workshops around the world in lucid dreaming and shadow work. www.charliemorley.com
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