Burnout Recovery: Real-life Strategies for Burnout Recovery and Prevention (A Practical Self-help Guide to Recovery From Burnout & Restoring Well-being)

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload.

At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.

You will discover:

•                  Your personality and burnout – find out what drives you to a place of complete exhaustion and what you can do to change that

•                  How to give yourself a chance to make practice shots, reach your milestones, and have an improvement-based mindset

•                  Keep out of the gutter – how to focus on the bright side of the challenges you encounter

•                  How to create time for relaxation by ensuring your mind and body are in sync and that their energy levels match perfectly

•                  How to leverage the power of a purpose-driven life towards a burnout-free lifestyle

The book also taps into the expertise of many professionals who understand burnout and they offer many must-have strategies for getting out of burnout.

You will learn why boundaries are so critical in preventing burnout, including understanding your own capacity. You'll get to understand why aligning your values with those of your career are fundamental. The book also takes a hard look at time management because this is one of the major factors in people burning out. And you'll learn why putting your personal goals above all else is non-negotiable negotiable.