Digital Detox Secrets
Sam Morgan
Jan 2025 · LibriHouse · Kulandiswa nge-AI ngu-Madison (kusukela ku-Google)
headphones
I-audiobook
4 ihora 2 iminithi
Okungavamile
text_to_speech
Ilandiswa yi-AI
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-24 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
How can a digital detox improve your well-being and productivity? This book explores the concept of a digital detox, offering practical strategies to reduce screen time and disconnect from technology for better mental and emotional health. It explains how constant digital engagement can contribute to stress, anxiety, and decreased productivity, and why taking time away from screens is essential for personal well-being. The book provides step-by-step guidance on how to set digital boundaries, create screen-free zones, and find alternative activities that promote relaxation and connection with others. By sharing tips and real-life success stories, the book helps readers embrace the benefits of reducing their digital consumption, including improved focus, better sleep, and a deeper sense of connection to the present moment.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
