Dialectical Behavior Therapy

Sam Morgan

jan. de 2025 · LibriHouse · Narração por IA de Madison (do Google)

Audiolivro

4h7m

Integral

Narração por IA

As notas e avaliações não são verificadas Saiba mais

Quer uma amostra de 24m? Você pode ouvir até off-line.

Adicionar

Mudar para o e-book

Sobre este audiolivro

How can Dialectical Behavior Therapy (DBT) help you manage emotions and build healthier relationships? This book provides a comprehensive guide to DBT, an evidence-based therapy that teaches valuable skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The book breaks down the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and explains how they can be applied to daily life to enhance emotional well-being. Each chapter includes exercises and real-life examples, showing how DBT can help individuals with mental health struggles, such as borderline personality disorder, anxiety, and depression, as well as anyone looking to improve their emotional and relational health. Whether you're new to DBT or seeking to refine your skills, this book provides practical tools to help you navigate the challenges of life with emotional resilience.

Avaliar este audiolivro

Diga o que você achou

Informações sobre áudio

Smartphones e tablets

Instale o app Google Play Livros para Android e iPad/iPhone. Ele sincroniza automaticamente com sua conta e permite ler on-line ou off-line, o que você preferir.