Dialectical Behavior Therapy

Sam Morgan

jan 2025. · LibriHouse · AI-naracija: Madison (od Googlea)

Audio knjiga

4 h 7 min

Kompletna verzija

AI naracija

Ocjene i recenzije nisu potvrđene Saznajte više

Želite li uzorak od 24 min? Slušajte bilo kada, čak i kada ste offline.

Dodaj

Prebaci na e-knjigu

O ovoj audio knjizi

How can Dialectical Behavior Therapy (DBT) help you manage emotions and build healthier relationships? This book provides a comprehensive guide to DBT, an evidence-based therapy that teaches valuable skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The book breaks down the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and explains how they can be applied to daily life to enhance emotional well-being. Each chapter includes exercises and real-life examples, showing how DBT can help individuals with mental health struggles, such as borderline personality disorder, anxiety, and depression, as well as anyone looking to improve their emotional and relational health. Whether you're new to DBT or seeking to refine your skills, this book provides practical tools to help you navigate the challenges of life with emotional resilience.

Ocijenite ovu audio knjigu

Recite nam šta mislite.

Informacije o slušanju

Pametni telefoni i tableti

Instalirajte aplikaciju Google Play Knjige za Android i iPad/iPhone uređaje. Aplikacija se automatski sinhronizira s vašim računom i omogućava vam čitanje na mreži ili van nje gdje god da se nalazite.