Deep Relaxation Through Mindfulness

· PageTurner Press and Media · Pripoveduje Barbara Rich
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48 min
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This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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Več od avtorja Robert Leihy

Contentment Through Mindfulness: 2Nd Edition
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