Intermittent Fasting Explained for Health and Weight Loss
Darcy Carter
Jan 2020 · Author's Republic · Narrated by Alicia Corts
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39 min
Unabridged
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About this audiobook
The Magic Button for Weight Loss and Effortlessly Maintaining the Body You Want
Are you getting the diet results you want? How about a simple way that fits your lifestyle?
If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading.
Maybe you have always wanted to lose belly fat, not only that but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements and all the latest health industry hype? Intermittent Fasting is a proven, time tested, life changing solution.
People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain, increase energy, better performance during workouts, better sleep and may even help you live longer.
It is not a diet, but a lifestyle, a lifestyle that is sustainable.
There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, nothing to buy after you have read and understand the sole principle involved.
You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've so forgotten of late. It works.
In This Book You Will Discover
The Proven Way to Effortlessly Shed off Stubborn Fat
Muscle Development Methods used by Professional Athletes
Eat Whatever You Want and Stay Healthy
Stress Free Meal/Time Management
Designing a Better Exercise Regimen
How to Sleep Well and Feel Great All Day
The Secret Health Professionals Use to Keep Fat Off Permanently
And Much More.....
So if your Serious about Weight Loss and are Looking to Burn Fat Faster then Listen To This Book
Are you getting the diet results you want? How about a simple way that fits your lifestyle?
If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading.
Maybe you have always wanted to lose belly fat, not only that but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements and all the latest health industry hype? Intermittent Fasting is a proven, time tested, life changing solution.
People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain, increase energy, better performance during workouts, better sleep and may even help you live longer.
It is not a diet, but a lifestyle, a lifestyle that is sustainable.
There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, nothing to buy after you have read and understand the sole principle involved.
You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've so forgotten of late. It works.
In This Book You Will Discover
The Proven Way to Effortlessly Shed off Stubborn Fat
Muscle Development Methods used by Professional Athletes
Eat Whatever You Want and Stay Healthy
Stress Free Meal/Time Management
Designing a Better Exercise Regimen
How to Sleep Well and Feel Great All Day
The Secret Health Professionals Use to Keep Fat Off Permanently
And Much More.....
So if your Serious about Weight Loss and are Looking to Burn Fat Faster then Listen To This Book
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