Contentment Through Mindfulness: 2Nd Edition

· Xlibris US · 朗讀者:Mike Lenz
有聲書
53 分鐘
完整版
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關於本有聲書

This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

關於作者

Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human facrots engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He lives in Northern California with his wife and daughter.

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