Cognitive Behavioral Therapy
Terry Burnett
2023. g. marts · Author's Republic · Ierunātājs: Hailey Neilson
headphones
Audiogrāmata
4 h 40 min
nesaīsināta
family_home
Piemērota
info
reportAtsauksmes un vērtējumi nav pārbaudīti. Uzzināt vairāk
Vai vēlaties iegūt fragmentu (9 min)? Klausieties jebkurā laikā — pat bezsaistē.
Pievienot
Par šo audiogrāmatu
Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork?
If you’ve answered YES,
Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!
CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.
But how does CBT work to make this happen?
How do you adopt it?
What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?
If you have these and other related questions, this audiobook is for you so keep reading.
In it, you will discover:
• The basics of CBT, including what it entails, its three phases and how it works to bring results
• The benefits you can expect from adopting CBT
• The fundamental principles of CBT and why they matter
• How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more
• The specific things you need to be aware of when adopting CBT for various problems
• Comparison and contrast between CBT and pharmacological interventions
• And much more!
Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!
Scroll up and click Buy Now to get your copy!
If you’ve answered YES,
Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!
CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.
But how does CBT work to make this happen?
How do you adopt it?
What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?
If you have these and other related questions, this audiobook is for you so keep reading.
In it, you will discover:
• The basics of CBT, including what it entails, its three phases and how it works to bring results
• The benefits you can expect from adopting CBT
• The fundamental principles of CBT and why they matter
• How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more
• The specific things you need to be aware of when adopting CBT for various problems
• Comparison and contrast between CBT and pharmacological interventions
• And much more!
Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!
Scroll up and click Buy Now to get your copy!
Novērtējiet šo audiogrāmatu
Izsakiet savu viedokli!
Informācija par klausīšanos
Viedtālruņi un planšetdatori
Instalējiet lietotni Google Play grāmatas Android ierīcēm un iPad planšetdatoriem/iPhone tālruņiem. Lietotne tiks automātiski sinhronizēta ar jūsu kontu un ļaus lasīt saturu tiešsaistē vai bezsaistē neatkarīgi no jūsu atrašanās vietas.
Klēpjdatori un galddatori
Varat lasīt pakalpojumā Google Play iegādātās grāmatas, izmantojot datora tīmekļa pārlūkprogrammu.
