Cognitive Behavior Therapy Basics
Celine Zerth
2023年3月 · Author's Republic · 朗讀者：Shafi
5.0star
4則評論report
headphones
有聲書
44 分鐘
完整版
family_home
符合資格
info
report評分和評論未經驗證 瞭解詳情
想要試閱 4 分鐘 嗎？無論是否有網路連線，都能隨時聆聽。
新增
關於本有聲書
Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
評分和評論
5.0
4則評論
為這本有聲書評分
歡迎提供意見。
聆聽資訊
智慧型手機與平板電腦
筆記型電腦和電腦
您可以使用電腦的網頁瀏覽器閱讀從 Google Play 購買的書籍。
