Cognitive Behavior Therapy Basics
Celine Zerth
2023 оны 3-р сар · Author's Republic · Shafi хүүрнэсэн
5.0star
4 шүүмжreport
headphones
Аудио ном
44 минут
Бүрэн эхээр
family_home
Боломжит
info
reportҮнэлгээ болон шүүмжийг баталгаажуулаагүй Нэмэлт мэдээлэл авах
4 минут-н жишээ хүсэж байна уу? Офлайн байсан ч хүссэн үедээ сонсоорой.
Нэмэх
Энэ аудио номын тухай
Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
Үнэлгээ, сэтгэгдэл
5.0
4 шүүмж
Энэ аудио номыг үнэлнэ үү
Санал бодлоо хэлнэ үү.
Мэдээллийг сонсож байна
Ухаалаг утас болон таблет
Андройд болон iPad/iPhone-д Google Ном Унших аппыг суулгана уу. Үүнийг таны бүртгэлд автоматаар синк хийх бөгөөд та хүссэн газраасаа онлайн эсвэл офлайнаар унших боломжтой.
Зөөврийн болон ердийн компьютер
Та Google Play дээр худалдан авсан номоо өөрийн компьютерийн веб хөтчийг ашиглан уншиж болно.
