Cognitive Behavior Therapy Basics
Celine Zerth
Mar 2023 · Author's Republic · Narrated by Shafi
5.0star
4 reviewsreport
headphones
Audiobook
44 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 4 min sample? Listen anytime, even offline.
Add
About this audiobook
Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
Ratings and reviews
5.0
4 reviews
Murielle
- Flag inappropriate
May 10, 2023
This audiobook provides a clear explanation of the basic principles of CBT and how it can be applied to a range of mental health conditions such as anxiety, depression, and phobias. It offers practical exercises and techniques to help readers identify negative thought patterns and replace them with more positive ones.
Shiembie
- Flag inappropriate
May 10, 2023
This audiobook explains how our thoughts can impact our feelings and behavior and provides practical advice on how to change negative thought patterns to improve our mental health. It emphasizes on the importance of understanding the relationship between thoughts, emotions, and behaviors.
Kaleb Daniels
- Flag inappropriate
May 10, 2023
Cognitive Behavior Therapy Basics is an excellent introductory guide to (CBT). It is informative, and provides practical advice on how to change negative thoughts and behaviors and overcome common mental health challenges.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
