Calm Your Anxious Mind
Lydia McKay
syys 2022 · Author's Republic · Lukija: Marcus Mulenga
5,0star
3 arvosteluareport
headphones
Äänikirja
13 min
Lyhentämätön
family_home
Kelvollinen
info
reportArvioita ja arvosteluja ei ole vahvistettu Lue lisää
Haluatko näytteen, jonka kesto on 1 min? Kuuntele milloin tahansa, jopa offline-tilassa.
Lisää
Tietoa tästä äänikirjasta
Calm Your Anxious Mind: The Power of Meditation to Calm Your Anxieties and Inspire Creativity
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is of course, the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with their minds calm, chanting ‘OM’. But just as important is practicing focusing the mind during your daily activities. When you learn to practice meditation like this, it would be easier for you to manage your anxieties and even inspire creativity.
In this audiobook, you will learn about meditation, the different types, how they work and how you can use these techniques to calm your mind and boost your creativity.
This audiobook will cover the following topics:
- 5 Reasons You Need to Stop Stressing NOW
- 5 Way to Feel Calmer Instantly
- How to Start Meditation in 3 Easy Steps
- Top Types of Meditation
- How to Overcome Social Anxiety With Mindfulness
- Meditation and Creativity
- How Meditation Can Help Creativity
- The Power of Awe for Life Changing Mental Transformations
- The Power of Nature Walks
- And many more!
Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. You need to learn how to manage stress and calm your anxieties. To learn more, scroll up and click “add to cart” now!
When we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is of course, the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with their minds calm, chanting ‘OM’. But just as important is practicing focusing the mind during your daily activities. When you learn to practice meditation like this, it would be easier for you to manage your anxieties and even inspire creativity.
In this audiobook, you will learn about meditation, the different types, how they work and how you can use these techniques to calm your mind and boost your creativity.
This audiobook will cover the following topics:
- 5 Reasons You Need to Stop Stressing NOW
- 5 Way to Feel Calmer Instantly
- How to Start Meditation in 3 Easy Steps
- Top Types of Meditation
- How to Overcome Social Anxiety With Mindfulness
- Meditation and Creativity
- How Meditation Can Help Creativity
- The Power of Awe for Life Changing Mental Transformations
- The Power of Nature Walks
- And many more!
Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. You need to learn how to manage stress and calm your anxieties. To learn more, scroll up and click “add to cart” now!
Arviot ja arvostelut
5,0
3 arvostelua
Arvioi tämä äänikirja
Kerro meille mielipiteesi.
Kuuntelutiedot
Älypuhelimet ja tabletit
Asenna Google Play Kirjat ‑sovellus Androidille tai iPadille/iPhonelle. Se synkronoituu automaattisesti tilisi kanssa, jolloin voit lukea online- tai offline-tilassa missä tahansa oletkin.
Kannettavat ja pöytätietokoneet
Voit lukea Google Playsta ostamiasi kirjoja tietokoneesi verkkoselaimella.
