CBT Made Simple
Claire Headley
oct. 2022 · Author's Republic · Lu par John Hays
5,0star
2 avisreport
headphones
Livre audio
31 min
Version intégrale
family_home
Éligible
info
reportLes notes et avis ne sont pas vérifiés. En savoir plus
Envie d'un extrait de 3 min ? Écoutez-le à tout moment, même hors connexion.
Ajouter
À propos de ce livre audio
CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life
Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression
In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
Topics that will be covered are the following:
- What Exactly is CBT?
- How to Use CBT to Conquer Fear, Stress and Anxiety?
- Understand Your Thoughts and Emotions
- Determine Your Triggers
- Plan your Wellness Program
- And many more!
It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression
In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
Topics that will be covered are the following:
- What Exactly is CBT?
- How to Use CBT to Conquer Fear, Stress and Anxiety?
- Understand Your Thoughts and Emotions
- Determine Your Triggers
- Plan your Wellness Program
- And many more!
It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
Notes et avis
5,0
2 avis
Notez ce livre audio
Dites-nous ce que vous en pensez.
Informations relatives à l'écoute
Smartphones et tablettes
Installez l'application Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez utiliser le navigateur Web de votre ordinateur pour lire des livres achetés sur Google Play.
