CBT Audio Course
Centre of Excellence
mar. de 2017 · Author's Republic · Narrado por Brian Greyson
headphones
Audiolibro
4 h 19 min
Versión común
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Queres unha mostra de 9 min? Escoita o contido cando queiras, incluso sen conexión.
Engadir
Acerca deste audiolibro
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Valora este audiolibro
Dános a túa opinión.
Información sobre como escoitar contido
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes ler libros comprados en Google Play mediante o navegador web do teu ordenador.
