Breaking Free from Emotional Eating
Geneen Roth
mrt 2020 · Tantor Media Inc · Verteld door Emily Durante
5,0star
1 reviewreport
headphones
Audioboek
8 uur 22 min
Niet ingekort
family_home
Geschikt
info
reportBeoordelingen en reviews worden niet geverifieerd. Meer informatie
Wil je een voorbeeld van 50 min proberen? Luister wanneer je wilt, zelfs offline.
Toevoegen
Over dit audioboek
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
Beoordelingen en reviews
5,0
1 review
Dit audioboek beoordelen
Geef ons je mening.
Informatie over luisteren
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Je kunt boeken die je op Google Play hebt aangeschaft, lezen via de webbrowser van je computer.
