A Guided Meditation To Help You With Weight Loss

Belleruth Naparstek

Jan 1997 · Penguin Random House Audio · Narrated by Belleruth Naparstek

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1 hr

Unabridged

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About this audiobook

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving. This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Here's the track list:1. Introduction (3:)2. Guided Imagery (26:55)3. Affirmations (3:)Aside from the physiological suggestions, additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Listen to a sample, read some reviews and see for yourself why our Health Journey's meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (6 min.)

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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