A Guided Meditation To Help You Stop Smoking
Belleruth Naparstek
Jan 1997 · Penguin Random House Audio · Narrated by Belleruth Naparstek
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1 hr
Unabridged
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About this audiobook
In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress. Here's the track list:1. Introduction (3:1)2. Guided Imagery (27:49)3.Affirmations (29:51)Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys' meditation cd for smoking cessation was produced by the Cleveland Orchestra's Bruce Gigax. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques. Read the reviews and listen to a sample to experience for yourself why this audio program is such a word of mouth favorite among former smokers, and recommended nationwide by hospitals, clinics, health care providers and behavioral specialists. (6 min.)
About the author
Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.
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