Atomic Habits: Book Summary and Analysis

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"Atomic Habits" offers a proven framework for improving—every day. Clear reveals practical strategies that teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Drawing on proven principles from biology, psychology, and neuroscience, Clear builds a guide for making good habits inevitable and bad habits impossible. Throughout the book, readers learn how to design the environment to make success easier and use tiny changes in behavior to lead to new levels of achievement.