Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life
Antoine Rafferty
Sep 2020 · Author's Republic · Narrated by Elizabeth Cruz
5.0star
4 reviewsreport
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Audiobook
47 min
Unabridged
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Anxiety and Avoidance: The Essential Guide on How to Deal with Stress and Anxiety, Learn Strategies and Useful Tips on How to Completely Eliminate Stress and Anxiety From Your Life
It is now very common to hear the phrase "I'm so stressed out!" I was surprised to even hear the phrase from a 7 year old because I was thinking when I was that age, I didn't even know the word stress. It just proves that the word "stress" has become so common that even kids are using the word.
Pressure surrounds our everyday life and these pressures can cause our anxiety and stress. It is important that we know how to cope with these feelings so we don't become overwhelmed with them. Anxiety disorders are the most common mental health issue in the US and studies show that stress accounts for 80 percent of all illnesses either directly or indirectly.
This audiobook will teach you how to recognize stress and anxiety. You will discover how to manage and cope with it so you can maintain your health and well-being.
In this audiobook, you will discover the following:
- Why Are We So Stressed Out?
- Blocking Behaviors That Keep Your Stress Alive
- Stress or Anxiety?
- Dealing With Panic Attacks
- Calm Yourself With Visualization
- Using Music to Beat Stress
- Self-Hypnosis for Stress
- Stress Management
- Stress Busters
- Taking a Break
- Relaxing at Work
No one can say that they have a way to completely eliminate stress from your life. Stress is simply a part of everyday life that we have to deal with. But what we can do is learn how to manage it and make stress actually work for us.
If you want to learn more about anxiety and stress management, scroll up and click "add to cart" now!
It is now very common to hear the phrase "I'm so stressed out!" I was surprised to even hear the phrase from a 7 year old because I was thinking when I was that age, I didn't even know the word stress. It just proves that the word "stress" has become so common that even kids are using the word.
Pressure surrounds our everyday life and these pressures can cause our anxiety and stress. It is important that we know how to cope with these feelings so we don't become overwhelmed with them. Anxiety disorders are the most common mental health issue in the US and studies show that stress accounts for 80 percent of all illnesses either directly or indirectly.
This audiobook will teach you how to recognize stress and anxiety. You will discover how to manage and cope with it so you can maintain your health and well-being.
In this audiobook, you will discover the following:
- Why Are We So Stressed Out?
- Blocking Behaviors That Keep Your Stress Alive
- Stress or Anxiety?
- Dealing With Panic Attacks
- Calm Yourself With Visualization
- Using Music to Beat Stress
- Self-Hypnosis for Stress
- Stress Management
- Stress Busters
- Taking a Break
- Relaxing at Work
No one can say that they have a way to completely eliminate stress from your life. Stress is simply a part of everyday life that we have to deal with. But what we can do is learn how to manage it and make stress actually work for us.
If you want to learn more about anxiety and stress management, scroll up and click "add to cart" now!
Ratings and reviews
5.0
4 reviews
ome sankar
- Flag inappropriate
May 17, 2021
The audio book is very efficient and useful for all who wants to get free of mind and peace in their life to overcome and relief from anxiety and avoidance and the simplest instructions are awesome for every person who suffering from so called problem in the world
Stanley Ekokorhe
- Flag inappropriate
May 17, 2021
The author of this book did a great job, it was really a great read for me and my friends. I made sure I paid attention to all the points and information in this book. It was a good read for me. Thanks.
Arsha Herondale
- Flag inappropriate
May 17, 2021
Really, The Audio book is so good. You can literally overcome your stress, anxiety. If you want to achieve something, you don't sit silently without doing anything right ? similarly in order to overcome with stress/ anxiety you should deal with. You should how how to deal with and this book helps you with it. Please don't think twice to read it, give it a try you can see results yourself.
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