Mindfulness in Your Everyday Life (The Golden Path)
Adrian Tanase
Jul 2022 · The Golden Path Book 1 · Crystal Gate Publishing · Narrated by Adrian Tanase
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6 hr 23 min
Unabridged
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About this audiobook
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society. This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view. Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment. I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
About the author
Adrian Tanase was first introduced to Buddhism, way back, in 2001, while he was visiting the beautiful City of Vancouver, Canada when he came in contact with the vibrant Buddhist community that practices there. He started attending the Open House days. It was there when he was first introduced to the technique of Shamatha's "calm-abiding" meditation practice, also known as formal breathing meditation. After 18 years of continuous practice, which always had its ups and downs, a realization of the beautiful and unsurpassed clarity of the mind of no thought, in a meditative experience, has made him want to share his knowledge, insights, and practice with the world, and this is how this book came into form. "Mindfulness in Your Everyday Life" is the 1st book in a long series of spiritual books entitled "The Golden Path" that he's planning to write, guiding through them other people that are interested in pursuing a spiritual path or just wanting to live a simple and fulfilled life, teaching through this book about the theoretical and also the practical aspect of living mindfully. In all these years of his practice, he has been profoundly influenced by spiritual teachers worldwide, such as Pema Chodron, Eckhart Tolle, Chogyam Trungpa Rinpoche, Wayne Dyer, James Van Praagh, Deborah King, John Holland, Louise Hay, Lisa Garr, Doreen Virtue, Sandra Ann Taylor, Esther and Jerry Hicks, Matt Kahn, Davidji, Denise Linn, and many many others.
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