Acceptance and Commitment Therapy Techniques: Proven Strategies for Overcoming Anxiety, Depression, and Stress, Building Emotional Resilience, and Finding Inner Peace with ACT

MD Publishing · Pripovjedač za AI: Mary (iz Googlea)
Audioknjiga
1 h 50 min
neskraćena
Ispunjava uvjete
Uz priču AI-ja
Ocjene i recenzije nisu potvrđene  Saznajte više
Želite li uzorak u trajanju od 11 min? Slušajte bilo gdje, čak i offline. 
Dodaj
Pad cijene za 100% 19. svi

O ovoj audioknjizi

Are you tired of feeling stuck in negative thought patterns, overwhelmed by stress, or disconnected from what truly matters in your life? Acceptance and Commitment Therapy Techniques is your ultimate guide to building resilience, embracing change, and living a values-driven life—no matter the obstacles you face.

This transformative book introduces you to the proven principles of ACT, offering practical tools to help you:


Master Mindfulness: Stay calm and focused, even in stressful situations.

Increase Psychological Flexibility: Learn to adapt and thrive in any circumstance.

Live with Purpose: Align your actions with your deepest values for a fulfilling life.

Overcome Negative Thoughts: Break free from self-doubt, anxiety, and fear with simple, effective techniques.

Enhance Relationships and Career Satisfaction: Build stronger connections and find meaning in your work.

With easy-to-follow exercises, real-world examples, and actionable steps, ACT Techniques empowers you to make lasting changes in your mental and emotional well-being. Whether you're looking to reduce stress, improve relationships, or achieve your goals, this book shows you how to embrace life's challenges and grow stronger in the process.

Take control of your life today—start living with clarity, purpose, and psychological flexibility.

Grab your copy now and begin your journey toward lasting change with Acceptance and Commitment Therapy Techniques!


Ocijenite ovu audioknjigu

Recite nam što mislite.

Informacije o slušanju

Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinkronizira s vašim računom i omogućuje vam da čitate online ili offline gdje god bili.
Prijenosna i stolna računala
Knjige koje ste kupili na Google Playu možete čitati u web-pregledniku svojeg računala.

Slušateljima se također svidjelo

Joselyn M. Hardy, još djela

Slične audioknjige