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Acceptance and Commitment Therapy, commonly known as ACT, is a modern therapeutic approach that combines aspects of mindfulness and behavioral change to help individuals create a meaningful life. Unlike traditional therapies that aim to eliminate negative thoughts or feelings, ACT encourages people to accept these internal experiences and commit to actions that align with their values. This approach is grounded in psychological flexibility—the ability to be present, open up to experience, and take action guided by what truly matters.
At the heart of ACT lies a simple yet powerful message: pain is a natural part of being human, but suffering can be reduced when we stop avoiding discomfort and start engaging with it in a constructive way. ACT does not try to control or suppress thoughts and emotions. Instead, it helps people observe their internal experiences without getting entangled in them. This shift in perspective allows individuals to respond more effectively to challenges rather than reacting impulsively or retreating from discomfort.
There are six core processes that form the foundation of ACT. These include cognitive defusion, acceptance, contact with the present moment, self-as-context, values, and committed action. Each of these components works together to foster greater psychological flexibility. For example, through acceptance, individuals learn to open up to painful feelings without judgment, while cognitive defusion techniques teach them to see thoughts for what they are—just words and images—rather than truths that must be obeyed.
