Breath and Body: Your Ultimate Guide to Deep Rest & Restorative Sleep

Exhausted but can’t switch off? Let Michelle Baker guide you through a calming journey using nothing but your breath to melt away tension, quiet your mind, and unlock deep, uninterrupted sleep. This is more than relaxation - it’s a reset for your nervous system, helping you wake up clear, calm, and energized. Breathe in. Let go. Sleep deeper than ever.