Indoor Treadmill Challenge: Beat the Heat, Run Strong All Summer!

Summer heat and uv rays keeping you from outdoor runs? Join our 21-day treadmill challenge to keep your fitness on track indoors in cool comfort! Kick off with four guided warm-up stretches to prep your body, then hit energizing run-walk intervals that fire up your metabolism. Just 6–16 minutes of daily commitment can help burn fat, boost energy, and sustain muscle mass. Beat the heat, own your pace—run strong all summer long!