Alive by Whitney Simmons

It’s a beautiful day to be Alive!

Placing both your physical and mental wellness at the forefront. Alive was designed as a safe, empowering environment for women to gain strength, confidence, and life long habits.

Alive was created by fitness experts to meet you where you are and guides you toward becoming your strongest, most confident self, inside and out.

Alive App Features
- Simple, intuitive design focused on your workout experience
- 20+ guided programs to match your goals and fitness level
- 30-day mental & physical wellness challenges
- 200+ daily workouts to mix and match
- Beginner, Intermediate, and advance difficulty levels
- Select between gym and at-home equipment options

Meet the Trainers
- Whitney Simmons - Leads with her signature energy, building confidence and strength through her personally design programs.
- Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format.
- Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements
- Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements.
- Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing.

Programs
Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up.


Challenges
Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being.


Daily Workouts
Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy.


Your Journey
The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity.


Alive Premium
Alive is free to download with optional Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts.

Your subscription will be charged to your iTunes account and will automatically renew unless canceled at least 24 hours before the current period ends. Manage your subscription in Account Settings. No refunds for unused portions.

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