MindOn-Health & Stress Monitor

I-MindOn yakhelwe ukukhululeka kwengcindezi eqhutshwa yidatha, ukuzindla, nokuphumula. Qonda ukucindezeleka kwakho, bhalansisisa amandla akho, ulale ujule, futhi uthole ukugxila kwakho.

Zizwe kangcono ngokuqonda ukuthi kungani uzizwa ngendlela ozizwa ngayo. Xhuma isimo sakho somzimba nempilo yakho yengqondo ngokukhetha ukulinganisa noma iseshini eqondisiwe ehambisana nesimiso sakho esimatasa. Ngenisa i-biofeedback nokucabangela ohlelweni lwakho lwansuku zonke futhi uzwe izinzuzo zabo ezishintsha impilo.

Lalela umzimba wakho. Thola i-MindOn yakho.

Umshwana wokuzihlangula: Lolu hlelo lokusebenza ithuluzi lezempilo, hhayi idivayisi yezokwelapha. Akuhloselwe ukusetshenziswa ekuxilongweni kwezifo noma ezinye izimo, noma ukwelapha, ukunciphisa, ukwelashwa, noma ukuvimbela izifo. Ulwazi neziqondiso ezinikeziwe ezezinjongo zokufaneleka okuvamile nempilo nje kuphela. Hlala uthintana nodokotela noma omunye umhlinzeki wezempilo oqeqeshiwe ngaphambi kokwenza noma yiziphi izinqumo zezempilo.

【IZICI ZE-MINDON】
1. I-BIOFEEDBACK & UKULANDELELA NGESIQEPHU
- I-Biofeedback Ephaketheni Lakho: Ngokusebenzisa ikhamera yefoni yakho nje, thola i-HRV enembile nokufundwa kwesilinganiso senhliziyo ngemizuzwana engama-30.
- I-Instant Stress Score: Qonda izinga lakho lamanje lokucindezeleka ngesikali esilula, esinembile.
- Imibiko yomuntu siqu: Thola ukuhlaziywa okunemininingwane ngemva kokulinganisa ngakunye okunemininingwane eqondakala kalula neziphakamiso zezempilo.
- Inothi Lobuchwepheshe: I-MindOn isebenzisa ikhamera yefoni yakho kanye ne-flash ukuthola izinguquko ezicashile kumthamo wegazi esandleni sakho ukuze ubale i-biometrics yakho.

2. UKUPHUMULA UKHATHAZO NOKUPHUMULA
- Ukulawulwa kwengcindezi nokuphumula ngokungena kwansuku zonke, ukuzindla, nokuzivocavoca kokuphefumula.
- Ukuziphilisa ngokuqonda: Bona ukuthi izikhathi zethu zingaba nomthelela ongakanani kumphumela wakho we-HRV.

3. UKUZINDLA OKUQONDISIWE NOKUZINDLA
- Zindla ngezikhathi ezifanelana nezidingo zomzimba wakho, kungakhathaliseki izinga lakho lesipiliyoni.
- Qaphela ohlelweni lwakho lwansuku zonke futhi ufunde ukuthulisa imicabango yakho ngezincomo zethu ezihlakaniphile.
- Izihloko zokucabangela zihlanganisa Ukulala Okujulile, Ukukhathazeka Okupholisayo, Ukugxila Nokugxilisa ingqondo, Ukubonga, Ukuzithanda, nokunye okuningi.

4. I-YOGA & MINDFUL MOVEMENT
- Nethezeka umzimba wakho phakathi nosuku nge-yoga efinyelelekayo, kusukela ekuphumuleni kwedeskithophu yokukhipha ubuthi kuye ekugelezeni kwe-yoga okugcwele.
- Qala usuku lwakho ngamandla noma uphumule kusihlwa ngezinqubo.
- Ukuzinakekela ngokunyakaza okucabangelayo: Khulula ukungezwani futhi uthuthukise ukuqina ngokugeleza kwazo zonke izidingo.

5. IMISINDO YOKULALA NEMSINDO OKUPHUMULILEYO
- Ukubhekana nokungahlaliseki ngomculo opholile, imisindo yokulala, nemisindo egcwele.
- Ukuzinakekela: Okuqukethwe kokulala ukukusiza uphumule futhi ungene esimweni sokugeleza, nemisindo emisha yengezwa njalo.

6. FUTHI OKUFAKAZIWE
- Amashadi Okuqhubeka: Bona ngeso lengqondo amazinga akho okucindezeleka, i-HRV, nezitayela zokushaya kwenhliziyo ngamagrafu amasonto onke nanyanga zonke.
- Zizwe ungcono ngezinhlelo ezenzelwe wena ezivumelana nenqubekelaphambili yakho.

【Kungani Ucabanga?】
- I-MindOn iyithuluzi lakho lakho konke-in-one lokwakha ukukhuthazela ngokomzwelo, ukuthuthukisa ukugxila, ukulala kangcono, kanye nokuhlakulela umuzwa wokuthula ohlala njalo.
- Ngohlelo lwethu lokusebenza—eligcwele amathuluzi e-biofeedback, ukuzindla, i-yoga, nama-soundscapes—sichaza kabusha ukuzinakekela ngokukwenza kube okomuntu siqu nokuqhutshwa idatha. Sikholelwa ukuthi ngokulalela imizimba yethu, singakha izwe elijabule, elinempilo, umuntu oyedwa ngesikhathi.

Landa i-MindOn namuhla futhi uguqule ifoni yakho ibe yithuluzi elinamandla lokuzinakekela. Uhambo lwakho lomqondo ozolile luyaqala manje.

Imigomo Yokusebenzisa: https://7mfitness.com/terms-of-use/
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