Mental Aerobic: Memory Span

I-Mental Aerobic: I-Memory Span iwuhlelo lokusebenza lokuqeqesha ubuchopho oluklanyelwe ukuthuthukisa inkumbulo, ukuqinisa ukusebenza kwengqondo, nokuthuthukisa ukuqina kwengqondo ngokuzivocavoca okusekelwe isayensi.

Indlela Esebenza Ngayo
• Khumbula futhi Qondanisa: Qaphela ukulandelana kwezinombolo, zikhumbule ngokulandelana okufanele, futhi uvule amazinga amasha.
• Landelela inqubekelaphambili: Qapha ukuthuthukiswa ngokuhamba kwesikhathi futhi uhlaziye ukuthuthukiswa kwamakhono okuqonda.

Isekelwe Isayensi
• Ukuqeqeshwa kwenkumbulo yokusebenza kungathuthukisa ukuthuthukiswa kwengqondo (Miller, 1956; Engle et al., 1999).
• Ukuqeqeshwa kobuchopho okuvamile kuthuthukisa ukuxazulula izinkinga nokuguquguquka kwengqondo (Takeuchi et al., 2010).

Izinzuzo Eziyinhloko
• Qinisa ukugxila, ubuhlakani obuwuketshezi, kanye nempilo yobuchopho iyonke.
• Ukuzivocavoca okulula, okubandakanyayo kokuvuselela ingqondo nsuku zonke.
• Sekela ukuphila isikhathi eside kwengqondo kanye nempilo enhle ngokwengqondo.

Imininingwane Ebalulekile
• Ubudala: Idizayinelwe abasebenzisi abaneminyaka engu-13 nangaphezulu.
• Ubumfihlo: Ukulanda kuqinisekisa ukwamukelwa Kwenqubomgomo yethu Yobumfihlo kanye Nemigomo Yesevisi.
• Ukusekela: Vakashela ku-https://trkye.com ukuze uthole imibuzo noma impendulo.