Kolo: Intermittent fasting

I-Kolo iyisibali sesikhathi sokuzila sokuzila ngezikhathi ezithile sawo wonke umuntu olawula isisindo somzimba futhi ozila ukudla ngezikhathi ezithile. Indlela engokwemvelo nephumelelayo yokulahlekelwa isisindo nokuthuthukisa impilo ngaphandle kokudla nokubala ama-calories.

Kuyathakazelisa ukuthi ukuzila ukudla ngezikhathi ezithile kuyisimo somuntu esingokwemvelo ngokuphelele. Okungeyona imvelo emizimbeni yethu ukudla usuku lonke noma ukuzincisha ukudla. Eminyakeni edlule besingenakho ukudla okungako kodwa manje sesizungezwe ukudla. Njalo futhi yonke indawo. Ngakho sidla cishe njalo futhi sithole isisindo esengeziwe. Ukuzila ukudla ngezikhathi ezithile kuyixazulula ngqo le nkinga eyisisekelo futhi ngaleyo ndlela kusisiza ukuba sehlise isisindo ngaphandle kokubala ama-calories.

Manje asikho isidingo sokulawula ama-macronutrients afana namafutha, ama-carbs noma amaprotheni. Asisakudingi ukubala amakhalori. Ukuze ube nesisindo esinempilo kubaluleke kakhulu ukuthi ungadli usuku lonke.

Ukuzila ukudla okungapheli kuyindlela yesimanje futhi efakazelwe ngokwesayensi yokwehlisa isisindo. Ukuphumelela kwale ndlela kusekelwe emandleni okuzalwa omzimba wethu okushintshela kumodi yokushiswa kwamafutha lapho sizila ukudla. Ngaphezu kwalokho, ngesikhathi sokuzila ukudla umzimba wethu uqala i-autophagy, indlela ebalulekile yokuvuselela nokuvuselela amangqamuzana ethu. Konke lokhu kwenza i-Interval Fasting ingabi nje indlela ephumelelayo yokwehlisa isisindo, kodwa futhi ibe yindlela yokuphila enempilo.

Kulula kakhulu ukufaka ukuzila kwesikhashana empilweni yethu. Indlela ethandwa kakhulu yokunciphisa umzimba, efanelekile kwabaqalayo, ukudla okulinganiselwe nsuku zonke. Kulolu khetho, sinesikhathi esithile sansuku zonke esingadla ngaso. Impela lokhu esikubiza ngefasitela lokudla. Ngokuvamile kuba amahora angu-6 kuya kwangu-8 ngosuku, kodwa kungaba yinoma yini esiyidingayo. Kukhona nezinye izinhlelo eziningi zabasebenzisi abathuthukile ngokuzila ukudla okuphelele amahora angama-24 nangaphezulu.

Ngesikhathi esifanayo, kuye ngesisindo somzimba wethu, imikhuba yethu yokudla, imigomo nezinhloso zethu, singazijwayeza ukuzila ukudla ngezikhathi ezithile ohlelweni lwethu oluyingqayizivele. Ngokujwayelekile noma ngezikhathi ezithile, nsuku zonke noma ngezinsuku ezithile zeviki kuphela, njalo kwamanye amasonto noma zonke ezinye izinyanga. Ngamunye wethu angaba nohlelo lwethu lokuzila ukudla olufanele, olufanele futhi olusebenzayo lokulahlekelwa isisindo.

I-Kolo ihlanganisa zonke izinhlelo zokuzila ukudla ezaziwa kakhulu. Zonke izindlela zokunciphisa isisindo zinepheya eyodwa noma ngaphezulu yokuzila ukudla nokudla izigaba ezilandelanayo ezifana no-12/12, 14/10, 16/8, 18/6, 20/4, njll. Enye yezindlela ezidume kakhulu zokunciphisa umzimba ezingu-16/8 kusho ukuthi sizila ukudla amahora angu-16 futhi sidle amahora angu-8 usuku ngalunye. Njengoba kakade sizila ukudla lapho silele, lezi zindlela zithandwa kakhulu. Ngakho-ke simane selule ukuzila kwethu okungokwemvelo kwasebusuku ngokweqa ukudla kwasekuseni noma kwakusihlwa.

I-Kolo iwumsizi okulula ukuwusebenzisa endleleni yakho eya ekuncipheni kwesisindo nempilo enempilo. Okufanele ukwenze ukukhetha uhlelo oluthile lokuzila bese ululandela. Uhlelo lokusebenza luzokutshela uma sekuyisikhathi sokudla noma sokuzila ukudla. Kuyi-tracker yokuzila ukudla elula kakhulu futhi engaxhunyiwe ku-inthanethi. Futhi kuhle kubo bobabili abaqalayo nabasebenzisi abathuthukile, kwabesifazane nabesilisa. Landelela ukuncipha kwakho kwesisindo ngosizo lwalolu hlelo lokusebenza lokuzila ukudla.

Kubaluleke kakhulu futhi ukwazi ukuthi ukuzila ukudla ngezikhathi ezithile kungase kuvinjwe ezigabeni ezithile zabantu, okuhlanganisa abesifazane abakhulelwe, izingane, kanye nabantu abanezifo ezithile ezingamahlalakhona. Sicela uthintane nodokotela wakho ngaphambi kokuqala ukuzila ukudla uma unokungabaza noma izinkinga.