ThinkRight: Meditation & Sleep

I-ThinkRight ime njengohlelo lokusebenza lokuzindla elingu-#1 lokulala ukuphumula, ukuzindla okupholile, nokuphumula kukonke. Lawula ingcindezi, lawula imizwa, uthuthukise amaphethini okulala, futhi uphinde uthole ukugxila. Umtapo wethu wezincwadi unikeza iqoqo elikhulu lokuzindla okuqondisiwe, izindaba zokulala, imisindo, umsebenzi wokuphefumula, nokuzivocavoca umzimba ukuze uqondise uhambo lwakho lokuguqula. NgeThinkRight, ngena endleleni yokuziphilisa futhi uthole umuzwa oqhubekayo wenjabulo.
Izwa impilo engokomzwelo ngokulwa nokukhathazeka, ngokuthatha ukuzinakekela, nokukhetha izikhathi zokuzindla eziqondisiwe ezihambisana nendlela yakho ematasatasa. Beka isikhathi ekuzilolongeni nasekuphefumuleni ekuphileni kwakho kwansuku zonke ukuze uthole izinzuzo ezishintsha ukuphila. Kungakhathaliseki ukuthi umusha ekuzindleni noma ungudokotela onekhono, i-ThinkRight ibhekelela noma ubani ofuna ukuthuthukisa ikhwalithi yabo yokulala nokusingatha ingcindezi yansuku zonke.
Thuthukisa indlela olala ngayo ngezindaba zokulala, izinganekwane ezikuholela ekulaleni okunokuthula. Imisindo epholile kanye nemiculo epholile kusiza ukuzindla nokugxilisa ingqondo. Khetha Ezindabeni Ezikhethekile Zokulala ezingaphezu kuka-100 ukuze ulungise isimo sakho sengqondo futhi ulungise umjikelezo wakho wokulala. Yamukela ukuzindla kwansuku zonke ukuze unciphise ukukhathazeka futhi ubeke impilo yakho kuqala kuqala.
Vala amehlo akho, uphefumule kakhulu, futhi wamukele ukuthula.

EZIPHUMA EZISEMQOKA: ThinkRight
Iziqinisekiso Zansuku zonke: Ngena ekufuneni ngokomoya ngokuqondiswa kukaDadewethu u-BK Shivani
Ukuzindla Okuqondisiwe: Thola ukuthula nokuvumelana nokuzindla okuholwa uchwepheshe
I-Daily Morning Zen: Qala usuku lwakho ngencazelo nenjongo
Ukuzindla Okusheshayo: Khipha ukungezwani futhi uvuselele ukuthula noma kuphi, nganoma yisiphi isikhathi
I-Mindful Movement nge-Yoga For Mind: Qinisa umzimba wakho nengqondo nge-yoga
Ukuqwashisa Ngesikhashana Ngamakhefu Amancane: Thatha amakhefu asheshayo ukuze uthuthukise ukucabangela usuku lonke
Hlela kabusha Imicabango Emibi ngejenali: Guqula imicabango engemihle ibe eyakhayo ngokusebenzisa ijenali eqondisiwe
Imisindo Yokulala Nokuzindla: Thumela ngokunethezeka okujulile ukuze uthole umuzwa wokulala opholile
Izifundo Zokucabangela: Zitholele uhambo lokuzisiza ngezifundo ezibanzi zokucabanga
Qondisa Izingane ezine-ThinkRight Kids: Siza ukuqondisa izingane enkambweni yenhlalakahle

UHAMBO LOKUQINISEKISA LANGA
Zibekele izinhloso zansuku zonke futhi uzindle ngosuku lwakho ngesiqondiso sikaDadewethu BK Shivani
Hlakulela ukubonga ngaphambi kokufuna ukuphumula

IZIZINDLO EZISHESHAYO
Susa ukungezwani futhi uvuselele ibhalansi phakathi nesiphithiphithi sempilo

I-TR YEzingane
Vumela izingane ukuba zithuthukise imikhuba emihle yansuku zonke ngokuzindla
Yethula ukunyakaza okunengqondo ngokufaneleka kanye ne-yoga
Jabulela ebuthongweni lokuzindla ngezindaba zokulala eziqanjiwe

IZIFUNDO ZOKUZINDLA NOKUZINDLA
Thola izinto eziyisisekelo zokuzindla
Funda amasu enkululeko yezezimali
Hlola ukubona ngeso, ukubonakaliswa, nokuphulukiswa kwe-chakra

IZIZINDLO EZIQONDILE
Lawula ingcindezi ngesiqondiso sochwepheshe.
Gqugquzela ukuzelapha futhi uthole ibhalansi
Yilwa nokukhathazeka futhi ukhuthaze ukukhula komuntu siqu
Nqoba ukuqwasha futhi uthole ukuphumula okujulile

IJOURNAL YOMZWA
Hlanza imicabango engemihle futhi uqinise eyakhayo
Ijenali eqondisiwe enemiyalelo yokudlulisa imicabango yakho

I-YOGA YOMQONDO
Yehlisa ingqondo nomzimba wakho ngama-asanas anokuthula
Izinqubo ezigxile ekuxazululeni ukuze kudambise ingcindezi

EKUSENI ZEN
Uchungechunge lwanyanga zonke lwama-capsules amancane ukuze uzithuthukise

UMCULO
Zibandakanye ku-Sleep Retreat, ehlanganisa izindaba, imisindo, nomculo ophumuzayo wabo bobabili abadala kanye nezingane.
Thola ukuzola kwakho ngemisindo yezidingo zakho ngazinye

EZINYE IZICI
Izinhloso zokuzindla ezenzelwe wena kanye nokukhetha kwezaziso
Isikhathi nesibali sokucula ukuze uthuthukise umkhuba wakho

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Thumela i-imeyili ukuze uthole imininingwane eyengeziwe: [email protected]

I-ThinkRight iyatholakala ukuze ilandwe mahhala ngaphandle kwezikhangiso eziphazamisayo, futhi izinhlelo nezici ezimbalwa kumahhala unaphakade. Nakuba okunye okuqukethwe kudinga ukubhalisa ngokuzithandela, uhlelo lokusebenza lukhokhisa inqubo yokukhokha nge-Akhawunti yakho ye-Apple.