BE FREE - Barbara Becker

I-MAHHALA ukuzivocavoca okusha okwenza ukwazi ukwenza lokho
Ukuhlola ukusebenza kwe-fasciae yakho - futhi ubaphathe ngokunyakaza kwe-fascial swing uma kunqunyelwe. Ngokuhlolwa kwemizuzu eyi-10 ungabheka ukuhamba kwamaketanga akho we-fascia mahhala. Ngokuya ngomphumela, kunemikhawulo empilweni yezenhlalo - njengokufushaniswa noma okunamathelayo okungadala ukungezwani, ukungakwazi ukuhamba nobuhlungu.

Ungathenga yonke iminyakazo ye-swing ngokuthengwa kwangaphakathi nohlelo futhi uhlelo lwakho lokuqeqesha ngalunye luhlanganiswe ngokuya ngemiphumela yokuhlolwa. Kuqukethe ukuvivinya ukungalingani kwakho nokunye ukunyakaza kwe-swing okugcina ukuqina kwakho kwe-fascia. Ngenye indlela, ungaba nokuqeqeshwa okwenzelwe imingcele noma izikhalazo zakho, ezinjengekhanda noma ubuhlungu bentamo. Ukuqeqeshwa kuthatha imizuzu eyi-10 futhi kungenziwa noma kuphi.
"Ukunyakaza kwe-Fascial swing kunamandla okuphulukisa, kukhulula futhi kukhulule umzimba wonke," kusho uBarbara Becker ngalolu qeqesho olusha.