Lawula impilo yakho, ukufaneleka, nokusebenza ngohlelo lokusebenza lwe-Mauka Sports Body — ihabhu lakho lakho konke okukodwa lokuqeqeshwa komuntu siqu, ukuqeqeshwa kokudla okunomsoco, nokulandelela ukuqhubeka. Kungakhathaliseki ukuthi ungumdlali ojaha ukusebenza okuphezulu noma othile olungele ukwamukela indlela yokuphila enempilo, lolu hlelo lokusebenza lusekela imigomo yakho ngaso sonke isikhathi.
Izici:
Ukuqeqesha nokuthumela imiyalezo ngo-1-on-1
Hlala uxhumekile ukuze uthole ukwesekwa, ukuziphendulela, kanye nesiqondiso sochwepheshe ngokusebenzisa umlayezo ophephile wangaphakathi nohlelo.
Bhuka futhi Uthenge kalula
Thenga amaseshini angawodwana noma amaphakheji ezikhathi eziningi anesaphulelo, futhi uwahlele ngaphakathi kohlelo lokusebenza.
Izinhlelo Zokuzilolonga Ngokwezifiso
Thola izinhlelo zokujima eziqondene nawe ezifanelana nemigomo yakho, ileveli yokufaneleka, nendlela yokuphila—eklanyelwe ukubekela inselele futhi ikhuthaze.
Landelela Intuthuko Yakho
Loga ukujima, landelela izibalo zomzimba nokubunjwa, layisha izithombe zenqubekelaphambili, futhi ubungaze ukuwina kwakho.
Zuza Amabheji Futhi Uhlale Ugqugquzelekile
Hlala usendleleni ngokuzuza amabheji okushaya amarekhodi omuntu siqu, ukulondoloza ama-streaks, nokuvela njalo.
Izikhumbuzi Nezaziso
Ungaphuthelwa ukushaya—thola izikhumbuzi ezizenzakalelayo zamaseshini azayo, ukujima, nemisebenzi yokuphila kahle.
Ukwesekwa Kokudla Okunempilo
Finyelela ekulandeleleni imikhuba, isiqondiso sokudla komuntu siqu, nezindlela zokupheka ezinempilo ukuze usekele imigomo yakho futhi uqhubekisele phambili phambili.
Okugqokekayo Nokuhlanganiswa Kohlelo Lokusebenza
Vumelanisa ne-Garmin, Fitbit, MyFitnessPal, kanye ne-Wings ukuze ulandelele ukusebenza kwakho, ukulala, umsoco, namamethrikhi omzimba ngaphandle komthungo.
Isitimela Noma Kukuphi
Noma ngabe usekhaya, ejimini, noma usohambeni, uhlelo lwakho lokuqeqesha olwenzelwe wena luhlala lusesandleni sakho.
Qala uhambo oluya ekubeni unamandla, unempilo enhle nge-Mauka Sports Body.
Ukuqeqeshwa Kokufaneleka.
Ukuqeqeshwa Kwezokudla.
Impilo Iyashintsha.
Kubuyekezwe ngo-
Aga 11, 2025