Fit Foundations Academy

Njengo-James Elmer, umsunguli we-Fit Foundations Academy kanye nendoda enesizinda esibanzi sokufaneleka, okuhlanganisa ukuba i-Army Ranger, isilwi se-MMA esingahluliwe, umculi wase-Las Vegas, kanye noqhudelana naye emiqhudelwaneni engaphezu kwe-10 yokwakha umzimba, ngiyaziqhenya ukwethula i-Fit Foundations Academy! Lolu hlelo lokusebenza ludizayinelwe ukukusiza ukuthi ufinyelele izinjongo zakho zokufaneleka nempilo ngokuqondisa kwami ​​​​kochwepheshe.

IZICI:

-Finyelela amasu okuqeqeshwa ahambisanayo futhi uqaphe ukusebenzisa
-Buka amavidiyo wokuzivocavoca namavidiyo wokujima adalwe uchwepheshe ongumakadebona
-Phatha ukudla kwakho futhi wenze izinqumo zokudla ezihlakaniphile
- Gcina umkhondo wemikhuba yakho yansuku zonke nemikhuba
-Setha izinhloso zezempilo nezokuqina futhi uqaphe ukuqhubeka kwakho
-Thola amabheji engqopha-mlando ngokusetha amarekhodi amasha kanye nokugcina imikhuba
-Xoxa nomqeqeshi wakho (mina!) ngesikhathi sangempela
-Joyina imiphakathi yedijithali ukuze uxhumane nabantu abanomqondo ofanayo futhi uhlale ukhuthazekile
-Log izilinganiso zomzimba bese uthwebula izithombe zenqubekelaphambili
-Thola izikhumbuzi zesaziso sokusebenza okuhleliwe nemisebenzi
-Hlanganisa namanye amadivayisi agqokekayo nezinhlelo zokusebenza ezifana ne-Garmin, Fitbit, MyFitnessPal, kanye namadivayisi we-Wings ukuze ugade ukujima, ukulala, umsoco, kanye nezibalo zomzimba nokwakheka

Landa uhlelo lokusebenza lwe-Fit Foundations Academy namuhla futhi masisebenze ndawonye ukuze sinqobe izinjongo zakho zokufaneleka!