Sisize abangu-100 ukuthi bafinyelele imigomo yabo yomzimba kusukela ngo-2019.
Ngohlelo lokusebenza lwe-INTG Coaching, uzokwazi ukufinyelela ezinhlelweni zokuzivocavoca ezifakazelwe, amathuluzi okudla okunempilo, uhla olukhulu lwezindlela zokupheka, kanye nomphakathi osekelayo wabantu abanomqondo ofanayo!
Khetha ezinsizeni zethu zokuqeqesha eziku-inthanethi ngomqeqeshi wakho siqu, noma izinhlelo zokuqeqesha nezokudla okufanele uzilandele ngejubane lakho.
IZICI:
- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala uphezu kwenqubekelaphambili yakho ngezilinganiso nezithombe
- Amavidiyo amasha amafushane ezemfundo alayishwa njalo
- Zuza amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokulandelana kwemikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela (ukuqeqeshwa okuku-inthanethi kuphela)
- Yiba yingxenye yomphakathi waku-inthanethi ukuze uhlangane nabantu abanezinhloso ezifanayo
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka
Landa uhlelo lokusebenza bese ujoyina Ithimba le-INTG Coaching namuhla!
Kubuyekezwe ngo-
Jun 19, 2025