Its Only Halftime

I-IOH umphakathi wabesilisa nabesifazane abangochwepheshe abazibophezele ekuchazeni kabusha ukuthi bangaguga kanjani. Umphakathi obona iminyaka yawo ehamba phambili awukho emuva kwawo futhi ulungele ukwenza okuthile ngakho ngaphambi kokuba kuphuze kakhulu. Ukuphila impilo edlula isimo se-quo noma lokho okuvame ukwamukelwa ngamanga njengokuthi "ukuguga okuvamile" namuhla. Yebo, ukuguga akunakugwenywa kodwa indlela oguga ngayo kuwukukhetha. Uzokhetha kanjani ukuguga kusukela namuhla?

I-IOH inikeza isayensi esezingeni eliphezulu yezokudla okunempilo kanye nendlela yokuphila, umsoco kanye nokuqina ukuze wandise amandla eqiniso empilo yomzimba wakho ngokuhlolwa okubanzi kwelebhu yomuntu siqu, ukuntuleka kwamavithamini/amaminerali kanye nokuhlaziya ukuze kunikezwe izixazululo ezingokwezifiso ezinhlosweni zakho ezichazwe kabusha zokuguga. Ukwenza kube ngokwakho okungenakuqhathaniswa ku-virtual concierge, indawo yokuqeqesha ezempilo esebenzayo.

IZICI:

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuhlangabezana nabantu abanezinhloso ezifanayo zezempilo futhi uhlale ugqugquzelekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka

Landa uhlelo lokusebenza namuhla!