Train Like the Military

Ukuzivocavoca kuyingxenye ebalulekile yokuphila okunempilo. Kukhona ezinye izivivinyo zezempi ongazisebenzisa futhi uzenze nsuku zonke ekhaya lakho ukuze uzuze ukuqina nokuphila kahle. Nazi izivivinyo zethu zezempi okufanele sizenze nsuku zonke ukuze sibe nomzimba nengqondo enempilo. Uma uyisosha, ukuba sesimweni akuyona inketho - kuyisidingo.

Ukuvivinya umzimba kwesisindo somzimba, njengoba negama liphakamisa, kuwukuzivocavoca ongakwenza ngesisindo somzimba wakho. Lezi zivivinyo zenzelwe ukukunikeza ukukhuthazela okuphelele kwemisipha nokuzivocavoca umzimba futhi usebenze kuyo yonke imisipha yakho kufaka phakathi isifuba sakho, iqolo, imilenze, amahlombe, izingalo kanye ne-abs.

Kunezinketho eziningi ezishiwo kulesi sihloko, futhi unenketho yokukhetha ukuzivocavoca kwe-calisthenics oyikhonzile noma umkhuba wokujima kwabanikiwe.
Lezi zivivinyo ezilula zesisindo somzimba zingathuthukisa kakhulu amandla akho, ukunyakaza, ukukhuthazela, kanye nezinga lempilo lilonke. Ngenxa yokuthi amasosha Amasosha aziqeqesha ngamaqembu amakhulu kangaka futhi anqunyelwe ezikhungweni nasezinsizeni, izikhathi eziningi zokuqeqesha ziqhutshelwa ngaphandle ngaphandle kwemishini eyengeziwe. Ukunyakaza kwesisindo somzimba okuyisisekelo kuyisisekelo sokujima kokuqeqeshwa kwamandla futhi kuvame ukuqhutshwa ngokuqeqeshwa kwesitayela sesifunda.

Ingabe ufuna ukwakha amandla njengabalweli bomhlaba? Nakhu ukujima kwezempi ongajuluka kukho ezinsukwini ezingama-30. Kuzo zonke izinhlelo zokuqina emhlabeni, izinhlelo ezinhle kakhulu cishe yilezo ezisetshenziselwa ukuqeqesha amasosha asezingeni eliphezulu emhlabeni. Phela laba bantu banesidingo sokusebenza esingaphezu kwesomuntu ojwayelekile.

Sakhe izinhlelo zokujima zesitayela samasosha ezingenziwa ekhaya lakho, sisebenzisa isisindo somzimba wakho kuphela.