Intermittent Fasting Tracker

I-Intermittent Fasting Tracker - Isikhathi Sokuzila Ukudla & Uhlelo Lokusebenza Lokunciphisa Isisindo
Qala uhambo lwakho lokuzila ukudla namuhla nge-Intermittent Fasting Tracker - uhlelo lokusebenza lokuzila lokungu-#1 lwabaqalayo nabanochwepheshe!
Kungakhathaliseki ukuthi wenza ukuzila ukudla okwehla kancane, i-OMAD, noma ukuzila ukudla okunwetshiwe, lolu hlelo lokusebenza lokuzila ukudla lukusiza ukuthi uhlale usendleleni, uhlale ugqugquzelekile, futhi ufinyelele imigomo yakho yezempilo.

🕐 Isikhathi Sokuzila Esinamandla & I-Tracker
Qala, misa kancane, futhi ukhansele ukuzila kwakho noma nini. Hlela izikhathi zokuqala (isb., ngemva kwesidlo sakusihlwa) futhi usethe imigomo yokuzila engokwezifiso efana nendlela yakho yokuphila. Khetha ezinhlelweni zokuzila ezidumile ezifana no-16:8, 18:6, 20:4, noma dala ishejuli yakho.

📊 Landelela Ukuncipha Kwesisindo Nokuthuthuka Komzimba
Bona ngeso lengqondo uguquko lwakho nge-tracker yokuncipha kwesisindo kanye namagrafu afundeka kalula. Gada i-BMI yakho (Body Mass Index) futhi uhlale ukhuthazekile njengoba ushisa amafutha futhi uthuthukisa impilo ye-metabolic.

📆 Umlando Wokuzila Nokuqhubeka Kwedeshibhodi
Bona ama-streaks akho wokuzila ukudla, ukuzila okuqediwe, nokuqhubeka kwesisindo ngokuhamba kwesikhathi. Londoloza futhi ubuke umlando wakho ogcwele wokuzila ukudla ngamalogi anemininingwane namanothi omuntu siqu ukuze ulandelele ukuthi uzizwa kanjani phakathi nesigaba ngasinye.

💬 Hlala Ugqugquzelekile - Yabelana Ngohambo Lwakho Lokuzila
Joyina umphakathi! Yabelana ngezimpumelelo zakho zokuzila ukudla, sekela abanye, futhi uhlale ugqugquzelekile ngesikhuthazo esivela kwabanye abasheshayo.

🔥 Izici eziphezulu:
✅ Isibali sikhathi sokuzila esisebenziseka kalula kanye nesheduli ongayenza ngezifiso

✅ Ukulandelela ukulahleka kwesisindo okubonakalayo kanye namagrafu enqubekelaphambili

✅ Isekela zonke izinhlelo zokuzila ukudla ngezikhathi ezithile (16:8, 18:6, OMAD, njll.)

✅ Faka imizwa yakho, amandla, namanothi kukho konke ukuzila kwakho

✅ Landelela amahora akho wokuzila, amafasitela okudla, kanye nezinyathelo ezibalulekile

✅ Isibali se-BMI kanye nedeshibhodi yomlando wesisindo

✅ Ikhalenda yokuzila enembile nokubukwa komlando

✅ Izigaba ezisheshayo ezenziwe ngezifiso ngokugcwele

✅ Ukuthepha okukodwa kokuqala/ukumisa ukuzila ukudla

✅ Isebenza ungaxhunyiwe ku-inthanethi nangemuva

💡 Kungani I-Internal Fasting Tracker?
Idizayinelwe ukwenza kube lula, amandla, nokuvumelana nezimo, lolu hlelo lokusebenza lulungele:

Ukuzila ukudla kwabaqalayo noma abasheshi abanolwazi

Abantu abenza i-keto, i-carb ephansi, noma ukuzila ukudla okuhlanzekile

Noma ubani olandelela ukuncipha kwesisindo, i-metabolism, noma imigomo yokuphila kahle

Abasebenzisi abalandela i-OMAD, 5:2, noma ukuzila ngokwezifiso

💥 Qala ukushisa amafutha, khulisa amandla, futhi uzizwe ungcono nsuku zonke - landa I-Intermittent Fasting Tracker - Isikhathi Esisheshayo futhi uguqule impilo yakho ngohlelo lokusebenza lokuzila olunembile emakethe!