Kegel Exercises for Women

Sethula uhlelo lokusebenza lwe-Kegel Exercises for Women, oludizayinelwe ngokukhethekile abesifazane abafuna ukulawula imisipha yabo yaphansi ye-pelvic futhi bathuthukise ukulawula ukuchama kwabo. Lolu hlelo lokusebenza lunikeza isiqondiso sesinyathelo ngesinyathelo sendlela yokwenza izivivinyo ze-pelvic floor zabesifazane, kuhlanganise nokuzivocavoca kwe-kegel.

Ngalolu hlelo lokusebenza, abesifazane bangaqinisa imisipha yabo ye-pelvic floor futhi bathuthukise i-stamena yabo, okubalulekile ekusebenzeni kwesinye esinempilo kanye namathumbu. Uhlelo lokusebenza luhlanganisa izivivinyo ze-kegel zabesifazane, kanye nemiyalelo enemininingwane nemifanekiso ukuqinisekisa ukuthi abasebenzisi benza izivivinyo ngendlela efanele.

Ukuzivocavoca phansi kwe-pelvic kuyindlela enhle yokuqinisa imisipha elawula ukugeleza komchamo futhi ikhuthaze ukulawula okungcono kwesinye. Okukodwa kokuzivocavoca kwe-pelvic okuphumelelayo ukutsheka kwe-pelvic lateral, okubandakanya ukufinyela nokukhulula imisipha ye-pelvic floor ngenkathi ulele ngomhlane amadolo akho egobile.

Uma umusha ekuzilolongeni kwe-pelvic, ungakhathazeki - uhlelo lwethu lokusebenza lunikeza isiqondiso sesinyathelo nesinyathelo sendlela yokwenza izivivinyo zemisipha yaphansi ye-pelvic ngendlela efanele.

Ukuzivocavoca njalo kwe-pelvic akugcini nje ukuqinisa imisipha yakho ye-pelvic floor, kodwa futhi kunikeza inqwaba yezinye izinzuzo. Lokhu kuhlanganisa ukunciphisa ingozi yokungakwazi ukuzithiba kanye nokwenza ngcono umsebenzi wocansi. Abesifazane ikakhulukazi bangazuza ekuzilolongeni kwe-pelvic floor, njengoba bangasiza ukuqinisa imisipha ye-pelvic floor abesifazane futhi bavimbele izinkinga ezivamile ezifana ne-prolapse.

Uhlelo lwethu lokusebenza lunikeza inqwaba yokuzivocavoca kwe-pelvic ukuze kuhambisane nawo wonke amazinga okuqina nolwazi, okuhlanganisa ukunwebeka kwe-pelvic floor kanye nokuzivocavoca kokwelapha. Ngokulandela izivivinyo zethu zokuqinisa i-pelvic, uzobe usendleleni eya endaweni eqinile, enempilo ye-pelvic floor kanye nokulawula umchamo okuthuthukisiwe.

Ngaphezu kokuzivocavoca kokulawula ukuchama, lolu hlelo lokusebenza luhlinzeka ngolwazi ngezinzuzo zokuzivocavoca kwe-kegel kwabesifazane, okuhlanganisa impilo yezocansi ethuthukisiwe, i-incontinencia encishisiwe, namandla angcono emisipha ye-pelvic floor. Kuhlanganisa nokuzivocavoca kwe-kegel yokukhulelwa, okungasiza abesifazane ukuthi bagcine imisipha yabo ye-pelvic floor ngesikhathi sokukhulelwa nangemva kokubeletha.

Kungakhathaliseki ukuthi umusha ekuzilolongeni phansi kwe-pelvic noma usuneminyaka uwenza, lolu hlelo lokusebenza lulungele noma ubani ofuna ukuqinisa imisipha yabo yaphansi ye-pelvic futhi athuthukise impilo yabo yonke ye-pelvic. Landa uhlelo lokusebenza lwe-Kegel Exercises for Women namuhla bese uqala uhambo lwakho oluya empilweni engcono ye-pelvic!

Ukuzivocavoca kwe-Kegel kufana nokwenza sengathi kufanele uchame bese ubamba. Uyakhululeka futhi uqinise imisipha elawula ukugeleza komchamo. Kubalulekile ukuthola imisipha efanele ukuze uqinise.

Uwenza nini ama-Kegels akho

Yenza izivivinyo ze-Kegel zibe yingxenye yendlela yakho yansuku zonke. Ungenza izivivinyo ze-Kegel ngobuhlakani nganoma yisiphi isikhathi, kungakhathaliseki ukuthi uhlezi edeskini lakho noma uziphumulele kusofa.

Ungayilindela nini imiphumela

Uma uzivocavoca i-Kegel njalo, ungalindela imiphumela - njengokuvuza kancane komchamo - phakathi namasonto ambalwa kuya ezinyangeni ezimbalwa. Ukuze uthole izinzuzo eziqhubekayo, yenza izivivinyo ze-Kegel zibe ingxenye yaphakade yendlela yakho yansuku zonke.

Izici Zohlelo Lokusebenza:

✓ Simple interface yomsebenzisi
✓ Azikho izici ezikhiyiwe

Kungakhathaliseki ukuthi umusha ekuzilolongeni phansi kwe-pelvic noma usuneminyaka uwenza, lolu hlelo lokusebenza lulungele noma ubani ofuna ukuqinisa imisipha yabo yaphansi ye-pelvic futhi athuthukise impilo yabo yonke ye-pelvic. Landa uhlelo lokusebenza lwe-Kegel Exercises for Women namuhla bese uqala uhambo lwakho oluya empilweni engcono ye-pelvic!