Evolve Coaching

I-Evolve iyisevisi yokuqeqesha eku-inthanethi engu-1:1 yabesilisa abafuna ukunciphisa amafutha emizimbeni yabo futhi bakhulise imisipha yabo.

Sisiza amadoda akhe ukuhambisana nokudla kanye nokuzivocavoca ngokuyeka indlela yokusho konke noma lutho. 
Ukufeza lokhu sisebenzisa into ebizwa ngokuthi ‘Uhambo Lwakho’ 


Lokhu kuhilela izikhathi zokusika kanye nokuqoqa ukuze ufinyelele amandla akho ofuzo. Phakathi nalolu hlelo uzoqonda ukuthi ungagcina kanjani umphumela impilo yonke hhayi nje amasonto ayi-12. 


Kunezigaba ezi-4 eziyinhloko 


Ukusika kwakho kokuqala 
Inqwaba yakho yokuqala
Ukusika kwakho kwesibili
Inqwaba yakho yesibili


I-Evolve Plan
Ukuze uqale inqubo uzoqeda iviki lokugibela. Lokhu kuzobandakanya ukuzivocavoca okujulile, umsoco, kanye nohlu lwemibuzo lwendlela yokuphila. Futhi ukuhlolwa kokudla kwamaviki ama-2. Lokhu okokuqinisekisa ukuthi ufinyelela umgomo wakho kalula ngokubhekana nezinkinga ezithile obhekene nazo.

Ukungena Ukuvumelana
Ukuze uhlale uziphendulela uzoqedela ukungena masonto onke. Lokhu kuzokugcina ungaguquguquki futhi kuqinisekise ukuthi unamathela kuhlelo. Uzokwazi nokufinyelela ku-WhatsApp yami siqu ukuze ubuze noma yimiphi imibuzo ongase ube nayo. Noma yiziphi izibuyekezo ezenzeka ohlelweni lwakho zizokwenzeka ekungeneni kwakho.
Uhlelo Lokwakha Imisipha Nokuqina Kwabesilisa
Uhlelo lwakho lokuqeqesha luzosethelwa wena ngokusekelwe eminyakeni yakho yokuqeqeshwa, imigomo, kanye namasu. Okuhambisana nokuqeqeshwa kwakho kuzoba umhlahlandlela ochaza izimiso 'zomthwalo oqhubekayo'. Lokhu kuzoqinisekisa ukuthi uyazi ukuthi ungathuthukisa kanjani ukusebenza kwakho kokuqeqeshwa. Eceleni kwalokhu kukhona umtapo wevidiyo wokuzivocavoca wakho konke ukunyakaza. Uzothola nethuba lokuthumela amavidiyo ngohlelo lwakho lwansuku zonke.

Ukulahlekelwa Kwamafutha kanye Nokwakha Kwemisipha Uhlelo Lokudla Okunempilo

Ngemva kokuqeda ukuhlola kwakho kokudla kwamaviki ama-2 uzothola uhlelo lokudla okunomsoco. Ikhalori yakho yamanje, ukudla okumacronutrient, indlela odla ngayo, nendlela yokuphila kuzonquma uhlelo. Uzothola nohlelo lokuchibiyela olususelwe ezinhlosweni zakho.
Ungakudla Kanjani Ukudla Okufunayo Futhi Ufinyelele Isiqondiso Sakho Okuhlosiwe
Izinhlelo zokudla zisebenza esikhathini esifushane kodwa hhayi esikhathini eside. Ukuze uqonde ukuthi ungakudla kanjani ukudla okujabulelayo uzozenzela isibonelo sohlelo lokudla. Ngizokuqondisa kulolu hlelo oluhambisana nezibonelo zezinhlelo zokudla kanye nencwadi yokupheka.

Ultimate Meal Prep Indlela
Akudingeki ukuthi ulungiselele ukudla noma udle ku-tupperware konke ukudla. Ngidale izindlela ezi-3 zokulungiselela ukudla ezizokusiza wonge isikhathi nekhanda elibuhlungu uma kuziwa ekulungiseleleni ukudla kweviki. Kulokhu, uzokwazi ukunquma indlela efaneleke kakhulu.

Ungadla Kanjani Futhi Uphuze Kanjani Umphakathi Ngaphandle Kokubukeka Njengokuqina
Uzofunda ukuthi yini okufanele uyenze ngaphambi, ngesikhathi, nangemva kwalokho ukuze ujabulele imicimbi yakho yokuzijabulisa ngenkathi ulahlekelwa amafutha omzimba. Uzothola nomhlahlandlela wendawo yokudlela ukukusiza ukuthi ukhethe ukuthi uzodlani uma udla.
Lungiselela Uhlu Lwakho Lokulala
Silala cishe i-1/3 yezimpilo zethu. Kunomthelela omkhulu endlaleni yethu, emazingeni wamandla, ekucindezelweni nasekuziphatheni kwethu. Ukuqinisekisa ukuthi ulala kahle kakhulu kunohlu lokuhlola okufanele ululandele.

Ungadla Kanjani Ngaphandle Kokulandela Ukulandelela Futhi

Umgomo wokugcina wale nqubo uwukuba ungaphinde ulandele umsoco wakho futhi. Kufanele ukwazi ukuzilawula usebenzisa isisindo somzimba wakho nolwazi oluzuzile. Ukuqinisekisa ukuthi lokhu kuyenzeka sizodlula ezikhathini zokunakekelwa kanye nekhefu lokudla. Lapho ukuqeqesha ekugcineni kufinyelela ekupheleni kwenyanga yethu yokugcina sisebenza ndawonye ngeke ulandelele ukuthatha kwakho. Lokhu okokuqinisekisa ukuthi uyaqonda ukuthi udla kanjani ngaphandle kokuphinde ulandelele futhi.